Where to Buy Pili Nuts Online
Updated April 2026 • Trending +Breakout in US searches
Pili nuts are the seeds of the Canarium ovatum tree, native to the Philippines. They have a rich, buttery flavour and a uniquely smooth texture. Nutritionally, they are one of the most impressive nuts available — extremely high in healthy fats and magnesium, and with the lowest carbohydrate content of any nut, making them a favourite in keto and paleo communities. Searches for "pili nuts where to buy" have hit breakout levels in the US in 2025.
Pili Nuts: Key Facts
| Origin | Philippines (Bicol region) |
|---|---|
| Net carbs per 28g | ~1g (lowest of any nut) |
| Fat per 28g | ~24g (mostly monounsaturated) |
| Calories per 28g | ~204 kcal |
| Magnesium per 28g | ~86mg (20% of RDA) |
| Best for | Keto, paleo, high-fat diets |
| Trending search | Breakout in US, 2025 |
Vendors That Sell Pili Nuts
Frequently Asked Questions
What are pili nuts?
Pili nuts are the seeds of the pili tree (Canarium ovatum), native to the Philippines. They have a rich, buttery flavour similar to macadamia nuts but with a softer texture. They are one of the most nutrient-dense nuts available, extremely high in healthy fats and magnesium.
Are pili nuts keto-friendly?
Yes — pili nuts have the lowest carbohydrate content of any nut, with approximately 1g net carbs per 28g serving. They are very high in fat (24g per oz), making them one of the best nuts for a ketogenic diet.
Why are pili nuts so expensive?
Pili nuts are expensive because they are grown almost exclusively in the Philippines, harvested by hand, and have a limited global supply chain. The hard outer shell requires specialised processing equipment, which adds to the cost.