Where to Buy Tiger Nuts Online
Updated April 2026 • Trending +30% in US searches
Despite the name, tiger nuts are not true nuts — they are small, wrinkled tubers from the chufa plant (Cyperus esculentus), native to Africa and the Mediterranean. They are naturally sweet, chewy, and exceptionally high in fibre. Tiger nuts are gaining popularity in the US as a prebiotic food and as a nut-free snack for people with tree nut allergies. Searches for "where to buy tiger nuts" are up 30% year-over-year.
Tiger Nuts: Key Facts
| Botanical type | Tuber (not a true nut) |
|---|---|
| Origin | Africa, Mediterranean (Spain, Egypt) |
| Fibre per 28g | ~10g (40% of RDA) |
| Calories per 28g | ~120 kcal |
| Allergen status | Nut-free, gluten-free |
| Best for | Gut health, nut-free diets, prebiotic fibre |
| Trending search | +30% in US, 2025 |
Finding Tiger Nuts
Tiger nuts are a specialty product. We are actively adding verified tiger nut vendors to the directory. In the meantime, look for health food retailers in your country that specialise in superfoods, or search for vendors from Spain (the world's largest tiger nut producer) or West Africa. You can also find them at many African grocery stores in the US and UK.
Frequently Asked Questions
Are tiger nuts actually nuts?
No. Tiger nuts are small tubers (underground root vegetables) from the chufa plant. They are completely safe for people with tree nut allergies. The name comes from their striped, tiger-like appearance.
What are the health benefits of tiger nuts?
Tiger nuts are high in resistant starch — a prebiotic fibre that feeds beneficial gut bacteria. They are also a good source of vitamin E, magnesium, and iron. They are naturally gluten-free and have a low glycaemic index, making them suitable for blood sugar management.
How do you eat tiger nuts?
Tiger nuts can be eaten raw (they are chewy and naturally sweet), soaked in water to soften them, or ground into tiger nut flour for baking. In Spain, they are traditionally used to make horchata de chufa, a refreshing milk-like drink.